Beginner Workouts – A Beginner Workout From the Trainer!
First off, congratulations on taking initiative and researching what sort of beginner workouts are out there. Getting started is always tough but you’ve already accomplished the first step by deciding to get yourself back in shape. Beginner workouts – while simplistic – should still be designed with the goal of pushing the trainee to new heights with their physical fitness. Whether I’m designing a program for a professional athlete or designing one of my beginner workouts for someone just getting started – the training principals remain the same.
So, without further ado, here’s just one of my workouts for you to try. The goal with this specific program is to get you used to some basic movements while burning fat and adding some muscle in the process. This workout is to be performed in a fully equipped fitness facility.
Exercise #1 – Leg Press Machine (Upright or Angled)
- Perform 3 sets of 10-12 repetitions
- Rest 60-90 seconds in between sets
Exercise #2 – Seated Chest Press Machine
- Perform 3 sets of 10-12 repetitions
- Rest 60 seconds in between sets
Exercise #3 – Seated Row Machine
- Perform 3 sets of 10-12 repetitions
- Rest 60 seconds in between sets
Exercise #4 – Machine Crunches
- Perform 3 sets of 20 repetitions
- Rest 30 seconds in between sets
Exercise #5 – Low Back Extensions (Machine)
- Perform 3 sets of 12-15 repetitions
- Rest 45 seconds in between sets
There you have it! I recommend you print this article off and bring it with you the next time you head into the gym. Whether you’re looking to lose fat or gain muscle – or perhaps both – this workout will serve as a perfect start.
You can access a video demonstration and step by step instructions on how to properly perform the following exercises by clicking the links below..
If you browse through that exercise network, you’ll find instructions on how to perform every exercise that’s included in the beginner program and much more!
Author: Bill Forestell
Article Source: EzineArticles.com
Provided by: Cellphone news