Cubicle Stretches

<img src=”http://www.montrealgazette.com/entertainment/3467855.bin” >
For anyone interested, GSP has gotten himself healthy and will be back in the octagon to fight loud mouthed Josh Koschcek. The fight is scheduled in early December an will be in St. Pierre's home town of Montreal, Quebec, Canada. Georges St. Pierre is the personification of motivation. Through martial arts fitness training, he has disciplined his mind and body to do what he wants them to. And it drips off him for everyone to see.
If you follow the UFC you are familiar with arguably the best pound for pound fighter in the world in GSP. Especially after Chael Sonnen handed a thorough beat down to GSP's main competitor for the spot, Anderson Silva. Even though Silva eventually won the fight, his untouchable image was forever marred just like his face, when Sonnen shocked the world just as much as he did Silva in their championship bout.
But, back to GSP, he and Koscheck will also be coaching competing ultimate fighting clubs in Dana White's reality show build up to his headliner fights. It should be interesting to watch the two polar opposites in character work their respective stables into fighting shape both mentally and physically.

For anyone looking for a home exercise program or workout without gym equipment I want to direct your attention to a new article about how to exercise without weights. Infomercials are full of hype about this piece of equipment or that but all that's really needed is your own bodyweight exercise program and an average imagination.
This article outlines 6 basic exercises that you can do to hit all major muscle groups. It also goes into detail about what each exercise actually does and why its a good idea to do them rather than not.
Workouts and simple, functional strengthening exercises are fundamental to human nature. If you think about it, even in the more recent past, there were no "weight lifting" facilities to speak of. Most of those who were fit simply did everyday exercises, manual labor, and walked for miles. You can read more about a simple bodyweight workout routine here.

Posted via email from Bryan’s Blog

I was reading today and ran across this little item from SyFy news. It seems a some researchers are interested in making their testing a little more convenient to the athlete and a little more cost effective too. They have figured out a way that cyclists can test their own exercise intensity while working on their trainer at home.

Posted via email from Bryan’s Blog